New 4 Week FB Burn (round 2) is LIVE! @ https://gofb.info/sdO5YF
Here are the quick facts:
- Workouts videos range between 33-45 minutes (38 minutes on average)
- 3-4 times a week, we provide an Extra Credit Challenge so that you have the choice to bump your workout up to ~50 minutes, if you've got the extra time & energy
- Workouts are 5 days a week with an optional 6th day recovery workout that focuses on flexibility
- This is a total body program
- Great for building muscle, burning fat, toning, and boosting endurance, strength, flexibility, coordination and more
- Main training types are HIIT, strength training, functional training, Pilates, and flexibility work
- All you need is dumbbells
- These workouts are intense but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace and modify whenever necessary - however, this is not a beginner workout program.
- You can complete this program at any pace you like, as many times as you like (at no extra charge). Our updated online workout calendar lets you customize the program's pace to work for your needs, and you'll get the satisfaction of tracking your progress by checking "Workout Complete" after each day's workout!
A lot of hard work and love went into this, I hope you guys love it too!
-Kelli & Daniel

At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.