Learn more about Amanda’s Day 1 routine @ https://gofb.info/PilatesDay1FREE

This video is Day 1 of a new 5 day challenge: Pilates with Amanda @ https://gofb.info/PilateswithAmanda
Join Amanda for 5 days of mat Pilates workouts that focus on improving total body strength and stability using bodyweight, light dumbbells, and resistance bands. The first workout in this challenge is FREE and a great way to preview the week ahead. If you like Day 1, you can finish the program for as low as $3.99 with a timed FB Plus Pass!

Pilates with Amanda 5 Day Challenge @ https://gofb.info/PilateswithAmanda
Day 1: Core and Lower Body Pilates (FREE) — Learn more here: https://gofb.info/PilatesDay1FREE
Day 2: Total Body Pilates Intervals (Plus)
Day 3: Pilates with Resistance Band (Plus)
Day 4: Total Body Pilates for Stability and Endurance (Plus)
Day 5: Total Body Power Pilates with Weights (Plus)

STRENGTH SEQUENCE (Beginner - Intermediate - Advanced)
Essentials with Erica @ https://gofb.info/Essentials
Level Up with Tasha @ https://gofb.info/LevelUp
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NEWEST PROGRAMS
Barre Basics with Erica @ https://gofb.info/BarreBasics
Free 2 Week Challenge @ https://gofb.info/FreeChallenge
5-Day Bored Easily with Erica Challenge @ https://gofb.info/BoredEasilywithErica
5-Day Mental Refresh Challenge for a Positive Mindset @ https://gofb.info/MentalRefreshV
2-Week Bodyweight Workout Challenge FB Anywhere @ https://gofb.info/FB30ExpressB

TRY OUR NEW TRAINER SERIES
5-Day Move Better with Kayla Challenge @ https://gofb.info/MoveBetterB
5-Day Stronger with Brian Challenge @ https://gofb.info/StrongerwithBrianB
5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
10-Day Transform with Erica Challenge @ https://gofb.info/TransformWithErica
5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
5-Day Faster with Tasha Challenge @ https://gofb.info/FasterWithTasha
5-Day Tone with Erica Challenge @ https://gofb.info/ToneWithErica

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SPECIAL PROGRAMS
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Pregnancy Program Series @ https://gofb.info/FBPregnancySeries
2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux

KEY CONTENT & FEATURES
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Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

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