Don't let negative emotions take over your life. This is how to use the letting go technique to let go of emotions that do not serve you by stepping out of your ego and into a place of peace. Enjoyed This Video? Subscribe For More https://www.projectlifemastery.com/youtube
RESOURCES MENTIONED
Letting Go by David Hawkins ► https://projectlifemastery.com/lettinggo
The Sedona Method ► https://www.amazon.com/Sedona-Method-Happiness-Emotional-Well-being/dp/B09BNTYQXR
The Surrender Experiment ► https://www.amazon.com/The-Surrender-Experiment-audiobook/dp/B00YOJ9RV6
How To Surrender Fully ► https://youtu.be/KVDtsBXyAaA
🤔 CHAPTERS
00:00 Introduction to letting go
04:27 Variations of the technique
06:53 Let it be
15:52 Sedona method
🤔 ABOUT THIS VIDEO
When you feel emotions, especially negative ones it's easy to hold on to them and attach to these emotions and they can weigh you down. When you live with these emotions and carry them with you it can cause suffering, so it's important to know about the letting go technique.
Your emotions aren't YOU, they are something you feel and that means you can let go of them instead of letting them rule you. When you feel an emotion it's important to let it run its course and then let it go. I share how you can master your emotions using the simple letting go technique. Comment below, what emotions are you holding on to that you're ready to let go of?
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🤔 ABOUT PROJECT LIFE MASTERY
Stefan James from Project Life Mastery reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more!
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