Are you addicted to dopamine? Things like your phone, porn, and gaming can give you an instant dopamine hit, but this can lead to unwanted outcomes. This is how a dopamine detox can change your life for the better. If you enjoyed this video, Subscribe Here For More https://projectlifemastery.com/youtube
RESOURCES MENTIONED
How To Reset Your Mind: Dopamine Detox ► https://youtu.be/JycbuFWDWCw
How To Overcome Video Game Addiction ► https://youtu.be/9tXhLNIuUrI
Dopamine Nation ► https://projectlifemastery.com/dopaminenation
The Molecule Of More ► https://projectlifemastery.com/moleculeofmore
Cupid's Poisoned Arrow ► https://projectlifemastery.com/cupidspoisonarrow
Your Brain On Porn ► https://projectlifemastery.com/yourbrainonporn
🤔 CHAPTERS
00:00 Introduction
01:55 What is dopamine?
05:29 Dopamine deficit
11:00 Things I removed from my life
16:49 Results I've experienced from dopamine detox
19:48 The most challenging thing I've done
21:12 Resources to help
🤔 ABOUT THIS VIDEO
I've struggled with dopamine addictions throughout my life, from being addicted to video games to binge eating to watching hours of porn per day. I didn't realize what all of this was doing to my brain and life experience until I started to learn more about the downfalls of dopamine and make changes to my habits.
In this video, I share how I've overcome my addictions through a dopamine detox and my experience and results after 2 years of doing this. If you're not achieving the success or happiness you want from life, you might need a dopamine detox to regain mental clarity and focus.
Share your experience below, it's always great to connect and hear from a like-minded community. Have you done a dopamine detox? What was your experience? Are you thinking about doing one for the first time? We're here to support you!
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🤔 ABOUT PROJECT LIFE MASTERY
Stefan James from Project Life Mastery reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more!
The Project Life Mastery YouTube channel contains Stefan's best strategies and principles that has now helped millions of people around the world. This YouTube channel is designed to help you make continual progress in each area of your life, so that you can have lasting growth and fulfillment.
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