If you're struggling to overcome anxiety then you need to know these 5 ways that have helped me -- without medication! From meditation to movement, don't let anxiety hold you back from achieving your potential. ️ FREE MORNING RITUAL CHEATSHEET: https://projectlifemastery.com/cheatsheet/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-cheatsheet-promo&utm_term=5-ways-to-overcome-anxiety&utm_content=lc-youtube-description
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67 Morning Ritual Habits (book on Amazon) ► https://projectlifemastery.com/67morningritualhabits
Morning Ritual Mastery ► https://www.projectlifemastery.com/mrm/?utm_medium=social&utm_source=youtube&utm_campaign=morning-ritual-mastery-promo&utm_term=5-ways-to-overcome-anxiety&utm_content=lc-youtube-description
Calm App ► https://www.calm.com/
Headspace ► https://www.headspace.com/
Wim Hof Guided Breathing Exercise ► https://www.youtube.com/watch?v=tybOi4hjZFQ
My Ayahuasca Experience ► https://youtu.be/jXFJfjqU49Q
Dopamine Detox ► https://youtu.be/JycbuFWDWCw
The Surrender Experiment (book) ► https://projectlifemastery.com/thesurrenderexperiment
The Untethered Soul (book) ► https://projectlifemastery.com/theuntetheredsoul
🤔 CHAPTERS
00:00 Introduction
02:29 Meditation and breathwork
13:33 Move your body
17:17 Heal your pain
21:51 Surrender and let go of control
28:35 Dopamine detox
🤔 ABOUT THIS VIDEO
Anxiety can be debilitating and stop us from achieving our true potential as human beings in all areas of our life. After suffering from anxiety myself and not feeling confident, I went on a mission to properly understand what it is and how to overcome anxiety.
I share in this video my 5 top tips for overcoming anxiety and calming the mind down naturally. In a world that can be over-stimulating, I hope that these tips help you if you're suffering from stress and anxiety. Let me know in the comments below which tip you're going to work on first
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🤔 ABOUT PROJECT LIFE MASTERY
Stefan James from Project Life Mastery reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more!
The Project Life Mastery YouTube channel contains Stefan's best strategies and principles that has now helped millions of people around the world. This YouTube channel is designed to help you make continual progress in each area of your life, so that you can have lasting growth and fulfillment.
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