They don't call it work-life balance for nothing. Being overworked and under-stimulated are both are harmful to your health.

Watch the video above for quick tips on shaking up the office routine, that can make your days more fun--and add vitality to your life in the long term.

Read the story:
http://www.fastcompany.com/3036715/work-smart/8-ways-to-keep-your-office-job-from-killing-you

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