It turns out you've been waking up the wrong way your entire life.

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Your morning routine might be ruining your whole day. From optimal shower temperature to what you eat for breakfast, find out what you can do to set yourself up to have a great day. (Hint: it's not hitting the snooze button again.)

Read the story:
http://www.fastcompany.com/3044902/work-smart/is-waking-up-destroying-your-whole-day

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Sources:
http://www.fastcompany.com/3026642/work-smart/your-bodys-natural-caffeination-why-coffee-can-wait
http://www.fastcompany.com/3020816/leadership-now/why-your-snooze-button-is-a-deceitful-bastard
http://www.fastcompany.com/3043767/my-creative-life/the-scientific-case-for-cold-showers
http://www.fastcompany.com/3034930/hit-the-ground-running/4-odd-yet-effective-ways-the-smartest-people-prioritize-their-days