Many people swear by exercising early in the morning before work. And according to scientific research, benefits include reduced stress, increased energy, and even strengthened neural networks. So we asked Fast Company writers Ruth Reader and Cale Weissman to give it a shot.

Fast Company is the world's leading progressive business media brand, with a unique editorial focus on innovation in technology, leadership, and design.

#Fitness #Productivity #Workouts

Follow us on:
https://www.facebook.com/FastCompany/
https://twitter.com/FastCompany
https://www.instagram.com/fastcompany/
https://www.linkedin.com/company/fast-company/