This is a guided meditation for new beginnings and habit change. This is a great way to start a new year or a new chapter in your life. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, and make a choice to change.

Written by Les Raymond and read by Sara Raymond
Music: Oxygen Garden by Chris Zabriskie and Deliberate Thought by Kevin MacLeod

For a powerful experience for new beginnings and habit change, this meditation can be paired with this practice for the evening: https://youtu.be/3gMIV1OwFWI

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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