Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music.

There is a shorter version of this meditation available here: https://youtu.be/q9ZR_CJhuLc
This can be used in the morning or afternoon, paired with this sleep meditation for an extremely powerful effect.

A Healing Combination of movement and meditation: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Meditation was written by Les and Sara Raymond and Read by Sara Raymond
Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com

Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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