This is a bedtime guided meditation for children. Read by Cos Raymond in collaboration with The Mindful Movement. Ten year old, Cos, takes you on a journey to help you fall asleep and get a peaceful nights sleep. Make sure you are safe and ready for bed before turning this recording on.


Photo Credit: Dana Cristea Unsplash.com
Music: Oxygen Garden by Chris Zabriskie

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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