Today's practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the seasons, year after year, has a lot to teach us. Each season has meaning and can invite contemplation of the connections of nature to our own experiences.

The symbolism of spring brings the promise of renewal, like a butterfly emerging from its cocoon. The flowers are blossoming, they are reaching and growing, they are growing towards the light. The light each day is growing longer. There is an energy of abundance and new growth.

During this 15-minute mindfulness meditation, you can enjoy bringing your awareness to your breath, a relaxed scan of your body, and plenty of stress-relieving introspection as you contemplate the lessons of the season of Spring.

Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins from Indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovement.com/Members-Oasis
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/recordings-store/
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment
7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation
---------------------------------------------
Workshops & Courses
https://www.themindfulmovement.com/courses
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
#energyhealing #awakening #guidedmeditation