Good morning! Start your day with this short guided morning meditation. In under 10 minutes, calmly set your intention for the day ahead.
Setting an intention for your day first thing in the morning is a practice that can set you on a mindful path to make choices that align with what is most important to you and lead to more ease and less unnecessary suffering in your life.

This is a great practice to be used daily for beginner meditators or those who have been meditating for a long time.

Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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