Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully. The practice is just under 8 minutes.

Sometimes we disconnect and lose the ability to see clearly, to understand ourselves, and therefore might act unskillfully causing stress in our lives. A short meditation break can be just what you need to check in with yourself and reconnect. This can be useful at any time of the day that you need it.

Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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