Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I will guide you to practice a walking mindfulness meditation. You can use this guide as a place to start, then practice on your own if you find value from this type of meditation.

If possible, practice this meditation outside where there is an ability to walk freely, without concern for physical hazards. If this is not an option, you can practice indoors, even if you have to continuously circle around the perimeter of a small room, or pace back and forth. Ideally, adjust the volume so you can hear me, and also still hear the sounds of the space around you.

Meditation was written and read by Sara Raymond
Stock Photo/video Credit: photos from Unsplash.com, video from Pexels.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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