Stress can be a physically heavy burden to carry. And when you are able to release this layer of tension from your energetic and physical body, you can enjoy a peaceful, light, and free experience. Join Sara Raymond from The Mindful Movement to release the weight of stress with this short guided meditation.

If you need a bit of stretching before you practice this meditation, check out this practice to first release physical tension from your neck and shoulders: https://youtu.be/cBCYeHyidpY

Meditation written and read by Sara Raymond
Music Credit: Celestial light by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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