What would the world be like if we all practiced meditation?
Whether you are new to meditation or returning to your practice, this 10-minute mindfulness meditation is about going back to the basics to discover the foundations and benefits of meditation. Be in tune with yourself to find peace in your inner world among a potentially hectic and stressful outer world. Let all of that go for now, as you focus on your breath to become present. When you settle in the present moment, you can’t be anxious about the future or regretful of the past.

Meditation is about waking up to your experience with trust and acceptance and I am excited to offer this series because I believe we can each do our part to make the world a better place by taking care of ourselves. Please consider sharing if you know anyone else who might benefit from this practice.

FREE 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation
Meditation begins at 1:45

Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation
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Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page
BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth
RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy
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