This body-based, somatic meditation allows you to recognize the subtle but profound sensations of ease, safety, and joy within your body, before expanding your gratitude to the world around you. By practicing this regularly, you can develop the skill of seeing and appreciating these moments, fostering a deeper sense of gratitude in your life. This is a great way to start your day to promote seeing glimpses of ease and safety throughout your entire day.

Meditation written and read by Sara Raymond
Music Credit: Presence of Peace by Chris Collins Indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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