You are a beautiful soul, uniquely you, and precisely where you need to be in this moment. This guided meditation is a space where you grant yourself the profound permission to love and be loved. You are lovable and you are enough.

Meditation written by Les and Sara Raymond and read by Sara Raymond
Music Credit: Living Meditation by Chris Collins, IndieMusicBox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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