An inspiring gratitude meditation that takes you through the process of finding gratitude in small moments throughout your day. Practicing gratitude through meditation has incredible effects, from improving our mental health to boosting relationships with others and the things around us.

Gratitude practices have far-reaching effects, and learning how to live your life with gratitude helps you notice little wins - like the bus showing up on time, a stranger letting you into a traffic lane, or more simple things like the way the morning light casts a shadow of beauty onto your bedroom wall each day.

Each of these small moments string together to create a web of happiness and overall well-being that, over time strengthens your ability to notice the good.

For more inspiration and guidance on how to bring more gratitude, in all its forms, into your life with ease, schedule a breakthrough coaching session with Nikki https://www.themindfulmovement.com/nikki-dyer

Meditation written and read by Nikki Dyer from @coachedbynikkidyer
Music Credit: Piano Meditation by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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