In the busyness of life, a moment of tranquility awaits you. This guided meditation practice is your sacred pause for profound peace, an invitation to immerse yourself in the deep, nourishing stillness that lies within, offering the solace and clarity you seek.

Meditation written and read by Sara Raymond
Music Credit: Whispers in the Wind by Chris Collins indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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