This morning meditation is the perfect mindfulness practice to begin your day with a fresh outlook and the confidence to do anything. Allow yourself to experience just how far you have come and how hard you have been working to achieve your dreams and goals, connect to the present moment, and celebrate the obstacles you have overcome along the way.

The first step to changing your life always starts with a single, bold choice - deciding you can. The second step to changing your life....Is repeating the first!

Sending you so much love, whoever you are and wherever you are.

Meditation written and read by Nikki Dyer from @coachedbynikkidyer
Music Credit: Open Heart by Christopher Collins https://indiemusicbox.com Licensed by Indie Music Box

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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