Join Sara Live for this 25 minute breath and meditation to activate the safe and relaxed state of your nervous system so that you can reduce stress and feel calm. Sara will guide you through a seated practice to release tension through your neck and face allowing you to breathe effectively. This will be followed by a calming breath practice to send a signal to your body that you are safe to relax. Once relaxed and calm, we will complete the practice with a meditation to build love, kindness, and compassion for all parts of yourself.

Make yourself comfortable with any props you need to sit for a brief time. You can choose to sit or lie down for the meditation practice.

This is an experiential practice that you can repeat daily if it serves you. If you are interested in learning more about the methods and science, I recommend these two books:
Accessing the Healing Power of the Vagus Nerve by: Stanley Rosenberg https://amzn.to/3ryUkkk
Polyvagal Exercises for Safety and Connection by: Deb Dana https://amzn.to/3JVAWnY

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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MORE FROM THE MINDFUL MOVEMENT:
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Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

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