Just like an acorn has all it needs inside to become a strong oak tree, you too have everything inside of you to live fully into your amazing, empowered, authentic self, and do this embodying peace and safety. Today’s practice is all about tapping into this inner resource to recognize the signs of safety and nourish your nervous system.

You might think of this as training for your nervous system to expand your capacity to hold challenges or stress. This is the first in the series of practices for your nervous system. This is the place to start, and you can come back to this practice as often as you like to expand into a peaceful and content state. You may begin to notice yourself becoming overwhelmed or stressed less frequently.

In this practice, I will offer a variety of options to bring your mind into the present moment, sense safety within your body, and invite your awareness to rest on your physical experience. These are all options to explore and build a toolkit for you to choose from any time you need to make a shift in your state.

“Your inner strength is something which never leaves you. You are powerful beyond your wildest imagination.”
― Hiral Nagda

Embodied Safety and Peace for your Nervous System: https://youtube.com/playlist?list=PLCQACBUblTbXLsbJv-IuAknXK-mHuf2Zn

Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Check out our 2nd channel for our Mindful Movement Educational and Movement Content here: https://www.youtube.com/c/TheMindfulMovementinMotion

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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