By using your breath as an anchor, you can get grounded in the present moment at any time in your life and today we will practice this skill of being present. You are always focused on the present when you focus on your breath. You cannot get back a past breath and you cannot breathe in a future breath before the present moment.

This guided meditation will take you through a breath awareness practice, and a relaxing body scan, and build your connection to yourself and your confidence using positive statements.

This is the perfect guided meditation for first thing in the morning or right before bed. It can be practiced to build confidence before an important event. Practice any time of the day to relieve stress and anxiety or to connect with yourself.

This is the revised version of our most popular meditation.
The original can be found here: https://youtu.be/-2zdUXve6fQ

Meditation written and read by Sara Raymond
Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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