Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide you into a deep sleep.

Take a moment before you get started and make sure you're ready to drift off to sleep when this recording is over. Adjust your surroundings and turn off all distractions so you can have the feeling of complete safety and support.

Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: https://youtu.be/8wX4Bziqfp8

Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Meditation was written and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #stressrelease #fallasleep