This is a 30 minute mindfulness meditation with a focus on grounding. Grounding is the humble reminder that amidst life's storms, our roots run deep, anchoring us firmly to the earth, offering stability and resilience. Let this practice support you in coming home to the body and feeling the support of the Earth.

“It is only by grounding our awareness in the living sensation of our bodies that the ‘I Am,’ our real presence, can awaken.” - G.I. Gurdjieff

For more guidance and support on your spiritual journey, schedule a breakthrough coaching session with Laura.
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Meditation created and read by Laura Cannon
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Music Credit: Letting Go by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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