Welcome to this guided meditation on connecting with your Self-energy. By focusing on your breath, your body sensations, and your heart center, you will learn to cultivate a deep sense of inner strength and vitality. Through somatic and mindful movements, you will also embody the qualities of your Self-energy, and learn to trust your own inner guidance.

It’s a great daily practice to start your day connected to yourself with care and love. You may even do this meditation before you get out of bed.

Meditation written and read by Sara Raymond
Music Credit: Coming Down by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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