Don't Let Not Knowing How to Meditate Stop you. Join Sara Raymond from the Mindful Movement as she guides on this 15-minute mindfulness meditation for beginners. You can gain a lot from meditation with a beginner's mindset.

Frequently, not knowing the right way to meditate or the possibility of not “doing” it perfectly may be discouraging when beginning a practice. In reality, meditation is not a destination, it is a journey. It is not about the outcome, it is about the process, about the curiosity you bring to what is there for you right now. There is no wrong way to do it.

Practice makes progress, not perfect. Meditation, like learning any new skill takes practice, perseverance, and patience. Keep showing up, keep practicing.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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