Trust is one of the fundamental ideas of mindfulness. Perhaps you might initially think about practicing trust in your journey or trust in others and those ideas are important. However, for today’s practice, I will guide you to consider building trust in yourself. Trust that you know what you need better than anyone else. This can inform your decisions and actions as well as reduce overall stress and suffering. Developing this quality or capacity during meditation allows you to be skilled at it in other life situations.

Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovementcourses.com/pricing
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/recordings-store/
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovementcourses.com/new-beginnings
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses.com/21day-commitment
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses.com/
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses.com/offer-page
BUILD SELF-WORTH: https://www.themindfulmovementcourses.com/self-worth
RELEASE ANXIETY: https://www.themindfulmovementcourses.com/Anxiety-course
REGAIN CONFIDENCE: https://www.themindfulmovementcourses.com/Building-Confidence
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses.com/healing-hypnotherapy
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovementcourses.com/90-minute-session
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses.com/1-1-coaching-with-les
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/
#mindfulness #buildtrust #meditation