In a world where anger, hatred, and criticism are easy to come by, all you have to do is turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and safe as well as keep your stress levels down. Today, practice compassion and friendliness for yourself during your meditation so it will carry over into all the activities of your day. We have the choice, so choose kindness.

**Looking for other self-love practices? Check out these videos: https://www.youtube.com/playlist?list=PLCQACBUblTbUCSS94FL7CGQvQemJ9jPO-

Meditation was written and read by Sara Raymond
Photo Credit: Simone Dalmeri from unsplash.com
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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