In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience.

Meditation was written by Les Raymond and read by Sara Raymond
Music: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovementcourses.com/pricing
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/recordings-store/
---------------------------------------------
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses.com/21day-commitment
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses.com/
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses.com/offer-page
BUILD SELF-WORTH: https://www.themindfulmovementcourses.com/self-worth
RELEASE ANXIETY: https://www.themindfulmovementcourses.com/Anxiety-course
REGAIN CONFIDENCE: https://www.themindfulmovementcourses.com/Building-Confidence
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses.com/healing-hypnotherapy
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovementcourses.com/90-minute-session
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses.com/1-1-coaching-with-les
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/
#meditation #emotions #resilience