This guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exist. You can use this practice to connect with your breath and reduce stress.

This meditation is also available without music here: https://youtu.be/Qs5lbRlBfyg

Share with anyone you feel will find value in this meditation.

Meditation written and read by Sara Raymond
Photo Credit: Sam Hull Unsplash.com
Music: Living Meditation by Chris Collins indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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