When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience.
May you be safe from inner and outer harm.
May you live this day with ease and peace.

You can pair this practice with an evening meditation ritual for powerful effects: https://youtu.be/ZFt1HN53VBw

We hope you enjoy!

Meditation written and read by Sara Raymond
Photo Credit: Joel Demott from Upsplash.com
Music Credit: "Coming Down" by Christopher Lloyd Clarke https://www.christopherlloydclarke.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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