Enjoy this 15 minute morning meditation to start your day with clarity. When you are clear about what is important to you and live intentionally, you find clarity.

This meditation is a ritual to be practiced daily, first thing in the morning. You can use me as your guide, or choose to practice on your own. It allows you to continue to focus on your values so that you can make choices and have interactions with yourself and other people that are in alignment with these values. Knowing your intentions invites you to be authentic.
This practice can change the way you interpret experience and therefore how you respond. It allows you to see what is happening, be ok with it, so you can look deeper, understand it and find meaning in your experience.

You can pair this practice with an evening meditation ritual for powerful effects: https://youtu.be/ZFt1HN53VBw

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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