On this episode of On Purpose with Jay Shetty, Jay Shetty talks with author Gretchin Rubin
about the importance of knowing your own habits in work and relationships and how to use this
knowledge towards being your best, most effective self.

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and
meditations to access even deeper well-being? Learn more at
https://shetty.cc/OnPurposeGenius
Gretchen is an “Upholder”. She views inner and outer expectations as helpful and ease to
maintain. An “Upholder” is one of the four “Rubin Tendencies” outlined in Gretchen Rubin’s
book The Four Tendencies.
On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen
Rubin about how understanding your own personality tendency can help you become more
successful at work, love and life. Grethcen is the vastly popular author of The Happiness
Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let
Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel.

Four Tendencies Quiz! - https://quiz.gretchenrubin.com/

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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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