Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two
things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:
00:00 Intro
03:01 How are you, really?
06:47 The journey of writing a book
07:46 Learn to listen to yourself
13:11 Don’t feel guilty to rest
17:07 Welcome change in your life
21:17 The romanticization of hustle culture
25:06 Setting boundaries
29:14 How to say no
34:22 Giving ourselves permission to rely on others
40:14 The best mentorship is someone’s honest experience
46:37 What’s a worthy goal?
53:20 Jenna’s Final Five

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