This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.

Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!

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RELATED VIDEOS

Yoga For Weight Loss - Balance Practice
https://www.youtube.com/watch?v=rcIPOy_wOuE

Yoga For Weight Loss - Total Body Workout
http://www.youtube.com/watch?v=qSG7PsdZG04

Yoga For Weight Loss - Abs & Arms
https://www.youtube.com/watch?v=HEHdQxdQT5c

Yoga For Weight Loss - Core Workout
http://www.youtube.com/watch?v=a83LhW_CX4g

Yoga For Weight Loss - Strengthen & Lengthen
http://www.youtube.com/watch?v=6UEWJsljPVM

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.