Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles, and Find What Feels Good. We begin today's practice with some self-massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self-love. Yoga philosophy continues to integrate into the asana practice.

Get unstuck. Yoga for the spine and soul. This practice is sure to feel like a wash of love.

Because you are worth it.

Share your experience down below!

Namaste.

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🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶
https://ywa.co/revolution
Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis, so just pay what feels good!

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️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.