5 Minute Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!

Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long way!

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.

5 min to show up and check in. Enjoy!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.