7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate, and balance it all out. Boost your spirits, boost energy, and boost confidence with this Yoga Quickie. Let me know how it goes down below!

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.