Join me for a 21-minute Cozy Yoga! This easy, breezy, feel good floor practice is designed to help support you in any mood.

This gentle session will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. End your practice with some relaxing pranayama.

Bookmark this video for when you need a calling back to the present moment.

Bring a blanket and pillow to class, if you like! Pajamas welcome.

Let me know how this practice goes for you in the comment section down below!

Namaste.

#yogawithadriene #freeyoga #fwfg

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.