Yoga For Golfers is a 20 minute yoga sequence to help you improve your game and find balance in both the mind and body. Find core stability to increase your golf swing, increase range of motion, build awareness of muscular imbalances and prevent injury. Open the hips, the shoulders, increase flexibility in the spine and improve proprioception & mental focus.

This Yoga For Golfer’s practice is a fantastic gateway to the wide range of yoga tools for healing, strength, and balance. Appropriate for all types. (Even non-golfers!)

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.