Shot on location at the adidas studio in London! Slow it down, feel it out, and use the breath to bring tranquility and peace to the body and the mind. This practice focuses on sensation and process, allowing you to create space in the shoulders, the hips, the side body, the wrists, the ankles... and your life. Reset with a strong foundation, feel a connection to the magic within, and Find What Feels Good.

Let me know how it goes in the comment section down below! Subscribe to the channel to support free yoga for all!

Namaste.


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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.