Our yoga for weight loss series continues with this total body yoga workout.

Whether you are looking to tone the body or just find what feels good, this weight loss yoga practice brings a real approach to this full-body workout providing instruction and alignment for all levels!

Get inspired! Do what you can! Modify as needed and return to this practice, again and again, to build strength, flexibility, evolve, and grow! Quiet the mind, connect to the breath, and move your body.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.