Your Day 13 yoga practice is perfect for when you need to hit the refresh button and gain a fresh perspective. This refreshing practice eases in and invites you to connect to breath and open up to the present moment. Feel it out. Open the hips, open the shoulders, and relieve stress energy from the body. Open your mind to a new experience! Open your heart. Let go of what you are gripping on to so that you can find an opening, a new way of moving.

Move from a place of connect.

The journey continues!

Let me know how it is going down below! Subscribe to the channel if you haven't already!

Namaste.

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🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶
https://ywa.co/revolution
Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis, so just pay what feels good!

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️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.