Yoga With Adriene, Travel Edition! Feel Good Flow! Shot on location in Playa Maderas in Nicaragua! This 20 min practice invites you to practice being present as you build strength and tone. Let go of your attachment to the past or future and use the tools of yoga to allow your present awareness to flow.

Practice Feel Good Flow regularly to release blockages that accumulate when we spend too much time attached to the past or future. Stay in the present moment as you get strong and centered!

This mindful practice invites you to breathe deeply and move with ease so you can flow effortlessly in the NOW. Recognize the presence of your true self. You deserve it.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.