Core Power Wake Up is a 23-minute yoga practice that will leave you feeling open and strong! WAKE UP and tone your abdominal wall while also tending to your connection to yourself.

Who said that core strengthening had to be a bummer, a pain, or a struggle? Come into your own private little love cave, breathe deep, and get centered and firm in your core.

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️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.