A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition.

*This practice is also just a beautiful way to fit in a little time to connect with yourself, fit this into your daily routine if you are feeling stuck, and let me know what you notice by replying in the comment section below! 


For more videos like this, check out:

Ujjayi Breathing
https://www.youtube.com/watch?v=IQrsJ-yZWV8

Breath of Fire - Pranayama Series
https://www.youtube.com/watch?v=jbtLH-3DfLc

Yogic Breath Technique - Alternate Nostril Breathing
https://www.youtube.com/watch?v=8VwufJrUhic

Lions Breath
https://www.youtube.com/watch?v=xdUyHPa66A4

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.