Join Adriene on Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 19 invites you to slow down to synchronize body and movement with the breath. Deepen your practice with pranayama. Marry your pranayama practice or breathing practice with your asana practice. As we focus on the breath we invite fresh oxygen to the blood and to the brain. We connect to prana (or energy) and use the breath to control that vital force - so you can cultivate your magical powers and live your full potential! Let your breath sing! Let your body talk. Listen, relax and enjoy! You deserve it.

Connect and support others down below. Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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️ 30 Days of Yoga - Downloadable Collection ️
https://ywa.co/30Days
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!

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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.